Plantar Fasciitis
Find Relief from Heel Pain and Enjoy Life Again
If you experience sharp heel pain that makes walking or standing difficult, plantar fasciitis could be the cause. At Eastside Podiatry PLLC, we specialize in diagnosing and treating plantar fasciitis so you can get back to the activities you love without constant pain holding you back.
Plantar Fasciitis Q & A
What causes plantar fasciitis?
If you wake up with sharp heel pain that makes those first steps in the morning unbearable, you may have plantar fasciitis. This common foot condition happens when the band of tissue (plantar fascia) that supports your arch becomes irritated or inflamed. At Eastside Podiatry, we specialize in helping patients find relief so they can walk comfortably again.
Plantar fasciitis often develops from overuse, strain, or everyday stress on your feet. Some common risk factors include:
- Getting older
- Flat feet or high arches
- Carrying extra weight
- Long-distance running or high-impact sports
- Jobs that require standing for hours
You’re also more likely to feel severe heel pain associated with plantar fasciitis if you work in a job that keeps you on your feet for hours at a time, or if you participate in an activity that involves jumping, dancing, or aerobics.
How is plantar fasciitis treated?
- Stretch your calves and arches daily
- Use ice or heat after long activity
- Wear supportive shoes or orthotics
- Maintain a healthy weight
While less common, some plantar fasciitis treatment plans do involve surgery. Plantar fasciitis surgery involves detaching your plantar fascia from your heel bone to relieve stress and tension. Because this procedure could weaken the arch of your foot, it’s usually last resort.
Can plantar fasciitis be prevented?
You might not be able to prevent every plantar fasciitis flare-up, depending on the mechanics of your feet, but you can certainly make a few lifestyle changes to minimize your risk of future issues. Some of the best ways to prevent plantar fasciitis pain include:
- Stretching your arches and calf muscles daily
- Applying heat or ice after work or exercise
- Wearing supportive shoes or orthotics
- Maintaining a healthy body weight
Your Eastside Podiatry specialist will also guide you with personalized tips to help you avoid flare-ups and stay active
Don’t let heel pain keep you from doing the things you love. Schedule your plantar fasciitis evaluation with Eastside Podiatry today—online or by phone—and take the first step toward walking pain-free.
Faq...
Plantar fasciitis is typically caused by overuse or strain on the plantar fascia. Common risk factors include:
– Flat feet or high arches
– Obesity
– Tight calf muscles
– Prolonged standing or walking
– Improper footwear
A podiatrist will evaluate your symptoms, perform a physical exam, and may use imaging (like X-rays or ultrasound) to rule out other causes of heel pain.
Absolutely. Podiatrists specialize in diagnosing and treating foot conditions like plantar fasciitis. They can provide custom orthotics, advanced therapies, and long-term management strategies.
Not entirely. While rest is important, complete inactivity can worsen symptoms. Low-impact activities and guided stretching are often recommended.